Frigarui cu tofu

Indiferent ca sunt pregatite pe gratarul cu carbuni, pe gratarul electric sau la cuptor, aceste frigarui sunt delicioase si foarte usor de pregatit. Secretul lor este sa fie lasate la foc mic pentru a se patrunde bine.

Frigarui tofu (2) (800x600)_result

Ingrediente (organice):

– tofu taiat cuburi mai mari
– ciuperci champignion taiate in jumatati
– ceapa alba taiata in 4-6 bucati
– ardei gras taiat in cuburi mari
– sare
– bete de de lemn pentru frigarui

Pentru marinada:
– usturoi pisat marunt
– ulei de masline extravirgin
– sos de soia (tamari)

Mod de preparare:

Sarati bucatile de tofu si de legume. Asezati pe betele de frigarui ingredientele taiate in bucati intercalate.

Pentru marinada – amestecati usturoiul cu putin ulei si sare pana incepe sa se lege (ca o maioneza) apoi adaugati restul de ulei si sos de tamari pana devine un sos lichid. Aplicati cu o pensula sosul pe frigarui si lasati 1 ora la rece inainte de a le pune pe gratar. Prajiti frigaruile pe gratar la foc mic pana se rumenesc.

Frigaruile se servesc calde cu sos de arahide (pentru reteta de sos click aici). Pofta buna!

IMG_3992 (1024x793)_result

Foto: Nico F.


Tofu sticks

Whether they are prepared on the charcoal grill, on the electric grill or in the oven, these sticks are delicious and very easy to prepare. Their secret is to leave them on low heat to be well done.

Ingredients (organics):

– tofu cut into larger cubes
– champignon cut into half
– white onion cut into 4-6 pieces
– bell pepper cut into large cubes
– salt
– wooden sticks for skewers

For the marinade:
– finely crushed garlic
– extra virgin olive oil
– soy sauce (tamari)

Directions:

Salt the pieces of tofu and vegetables. Place the ingredients into interspersed pieces on the skewers.

For the marinade – mix the garlic with a little oil and salt until it starts to bind (like a mayonnaise) then add the rest of the oil and tamari sauce until it becomes a liquid sauce. Apply the sauce on the skewers with a brush and leave to cool for 1 hour before putting them on the grill. Fry the skewers on the grill over low heat until they are brown.

The skewers are served warm with peanut sauce (for the sauce recipe click here). Good appetite!



Categories: Fara gluten, Fara lactoza, Feluri principale, Vegan

Tags: , , ,

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